A keen runner and fitness fanatic, Anthony Cooper signed up at 16 and completed his training at AFC Harrogate and Catterick before being posted to Germany with the Duke of Lancaster’s Regiment – an experience he recalls with great glee. Anthony goes on to talk about the six-month operational tour of Iraq that followed, and shares the harsh realities of his first real soldiering experience compared to the practice of training. After a brief decompression in Cyprus, Anthony returned to Catterick where training for combat in Afghanistan began. He recalls the relentlessness of the conflict on arriving in Nad Ali, and talks about living with the fear of a constant threat to life which became all too real in 2010 when a 45kg IED exploded beneath his feet on a routine patrol in Helmand Province. Anthony talks candidly about his injuries, the long road to recovery and the hard work needed to adapt to life as an amputee with severe brain trauma and visual impairment. The extraordinary courage and resilience of his service now manifest themselves in his determination to overcome any new obstacle in his path, and to achieve his dream of running again one day on blades.

Michael White grew up in wartime England, facing rationing and Nazi air raids. At 18, Michael signed up for National Service and trained as a driver for the Royal Artillery. In August 1951, he travelled on the Empire Fowey for his first deployment in the Far East. After reaching Japan, he was sent to Kowloon, Hong Kong, where he learnt about the brutal fighting in Korea. Soon after, he was chosen for duty in Korea. Before leaving, he trained with mortars and became a Technical Assistant Royal Artillery (TARA). Michael recalls how he used 4.2 mortars against the enemy and his experience of napalm. Soldiers experienced very rough conditions, dealing with lice and long periods without washing. During rest and recuperation in Incheon and Hiroshima, Michael experienced Asian culture and much-needed relaxation. He fondly remembers flying over Mount Fuji and notes that many soldiers took photos beside signposts showing how far away home was. Michael has since returned to Korea, witnessing its amazing transformation. For his service, the Koreans awarded him a medal and invited him to visit a memorial in Pusan, honouring those who died.

Gordon began learning to play the cornet at aged 10, while many of his friends were out playing football. After leaving school, he successfully applied to the Royal Engineers at Chatham at aged 14 and was subsequently accepted as a pupil at Kneller Hall despite being only 14 years old. After 18 months, he succeeded in his exams and returned to Chatham. While there, he was supported to continue his education and studied Music at Trinity College. In 1956, he was accepted back at Kneller Hall, although considered too young for a studentship, but put in for the 6-month exams where he came top of his group. He subsequently took on a bandmaster roll at aged 25, becoming the youngest in the army to achieve this. Gordon goes on to describe his time as bandmaster and the rich variety of opportunities that came his way, including serving in Germany. Ultimately, Gordon became Professor of Band Arranging, Harmony and History Music at Kneller Hall. In the last months of his career he met Princess Anne, who was then Colonel in Chief of his regiment. She was instrumental in organising a celebration of his work in London before he retired.