Content warning// This interview contains discussions of sensitive topics such as PTSD, suicidal thoughts and vivid flashback description which some viewers may find distressing. If you are affected by these topics, please consider seeking support from a trusted person or organisation.   Kate was training to be a nurse with the RAF when she met her husband-to-be, John, an RAF Police Officer. They both completed tours of Iraq and John went on to complete one more and also two tours of Afghanistan. Each time John returned, Kate started to notice slight differences in his character, such as an increase in drinking and frequent nightmares. She was grateful of both her RAF and medical training as it helped her understand the mental shift between home and work that John was having to manage. John sought help but was told there was nothing medically wrong and he was to carry on as usual, which he did. It was the birth of their son that Kate thinks caused John’s nightmares and flashbacks to intensify. He sought help again and this time was diagnosed with severe PTSD and signed off work, but without his job to provide a sense of purpose John struggled to function. John tried both CBT and EMDR therapies but Kate feels they both made the situation worse. John is now on a medication pathway. Kate describes this as an incredibly isolating time as no one knew what she was going through. She felt she could hardly leave John alone, especially when he started having suicidal thoughts. However, when she joined Band of Sisters she found a supportive group of women with shared experiences. She even managed to attend a weekend away which really helped her realise how stressed she was. She describes finding Band of Sisters as a real turning point which helped her realise she needed to take care of herself too. John has also found help through Help for Heroes and has attended a few courses and is now a qualified bushcraft and survival instructor. John has recently had a cancer diagnosis and Kate reflects that, sadly, the cancer process has been much smoother than the PTSD. Kate feels it is incredibly important for others to hear their story so they know they are not alone. She is even compiling a book.

Bob was in Birmingham when it was bombed during WW2. A love of flying from an early age led him to join the RAF toward the end of the war and he was assigned to Coastal Command. He learned to fly the Sunderland, a four-engine flying boat, but before his training finished, he was sent to Berlin to assist with the Airlift. After qualifying as a pilot, he was assigned to Hamburg on the River Elbe where his squadron assisted in supplying Berlin with food and household goods. On their return trips they sometimes brought back malnourished children for care, as well as German export goods. He saw the Russians as confrontational, while relations were thawing with the Germans. During the period of the Airlift there was no leave for his squadron, but they were close to the centre of Hamburg where they could relax in the evenings. He thought that the Airlift was an important event but that the role of the Sunderland squadrons has received insufficient attention. After further overseas duties his squadron was assigned to Korea where war had just broken out. He flew coastal patrols, aiding the US navy in their search for enemy submarines. The Malayan Insurgency was also occurring during this time and the Sunderlands also helped the British army in their battle against communist guerrillas.  On leaving the RAF he spent many years as a flying instructor with various air forces in the Middle East before taking final retirement in 1976.

Growing up near Coventry, Flying Officer Tom Holland witnessed the devastation caused by air raids. This, alongside his desire to fly, motivated him to join the RAF. Starting his flight training during WW2, he graduated from RAF College Cranwell, first in order of merit. Although he’d hoped - and was specially recommended- to fly Spitfires for reconnaissance photography, Tom was sent for additional training to operate flying boats. By the end of his training, Tom had had experience on a variety of aircraft, including Tiger Moths, Harvards, Oxfords and Lancasters, before being placed with 230 Squadron at the end of July 1948 to fly Sunderlands. The week he joined, the Squadron was deployed to Hamburg for the Berlin Airlift. Tom recalls what life was like flying, and working, on Sunderland aircraft during the Airlift. The interior stripped of as much unnecessary weight as possible, he recalls the precise logistics required to carry various loads into Berlin. Navigating the challenges of landing on water, to adverse weather conditions and pressure from Russian aircraft, Tom’s interview highlights the knife edge between peace and war during this period and he retains pride for what was achieved and the vital part he played.