A keen runner and fitness fanatic, Anthony Cooper signed up at 16 and completed his training at AFC Harrogate and Catterick before being posted to Germany with the Duke of Lancaster’s Regiment – an experience he recalls with great glee. Anthony goes on to talk about the six-month operational tour of Iraq that followed, and shares the harsh realities of his first real soldiering experience compared to the practice of training. After a brief decompression in Cyprus, Anthony returned to Catterick where training for combat in Afghanistan began. He recalls the relentlessness of the conflict on arriving in Nad Ali, and talks about living with the fear of a constant threat to life which became all too real in 2010 when a 45kg IED exploded beneath his feet on a routine patrol in Helmand Province. Anthony talks candidly about his injuries, the long road to recovery and the hard work needed to adapt to life as an amputee with severe brain trauma and visual impairment. The extraordinary courage and resilience of his service now manifest themselves in his determination to overcome any new obstacle in his path, and to achieve his dream of running again one day on blades.

John was drafted into the Army and, upon becoming a commissioned officer in the Royal Welsh Regiment, chose Jamaica as his dream destination. Fate chose Folkstone's barracks for John instead. He explains how his strong relationship with his platoon commander, rugby and the British weather - but not its terrain - prepared them for Korea. John then fondly recounts travelling and being posted to Hong Kong in 1951, aged 19, and explains how "Tuffy" the goat mascot deeply affected Welsh servicemen's morale! Most men had never left Wales, so they brought Welsh hymns with them as they landed in Pusan. John recalls acclimatising to a country and people devastated by war. Posted on the "Hook" ridge frontline, John gives a colourful depiction of the British defensive positions and cooking with petrol. He recalls his first (very) close enemy contact and the Chinese army's professionalism. John fought fiercely on Hill 169. He explains what night-time fighting was like and how his company fought their way out of a Chinese encirclement. John poignantly reflects on how the love for his men often trumped his fear of death. John shares a heart-racing encounter with a numerically superior enemy and how British artillery helped them escape into no man's land. John explains how the unreliable Sten gun hindered their retreat and how an act of god saved his men. On another dreaded daylight patrol, John shares a heart-breaking memory of how a well-placed mortar killed two of his men. There were always two other enemies, the cold weather and hills, and John explains how they were fought. John's platoon was then posted to Hill 355. John recalls a night-time raid behind enemy lines and how his men kept their discipline under unimaginable terror, and how he won the Military cross. He also speaks of keeping his humanity during war. Korea gave John clarity on life's important things and a steadfast resilience to its challenges. He also got nightmares and a lifelong grief for his fallen men. John is testament to the British soldier's camaraderie, honesty and resilience in the face of unimaginable challenges.

Bernie's interview begins with her retelling the story of how she never wanted to join the army, but as she was too short to join the police, she found herself at the army recruitment office instead. She was posted to Mill Hill in London to train with the postal and courier services. Bernie handled classified mail and transported important documents during the height of the Cold War and IRA threats. In 1978 Bernie was posted to Northern Ireland where she was flown with mail to different barracks and sites all over the country. She remembers experiencing an explosion in the barracks, and in that moment realising that no one was safe from the bombings. After Ireland, Bernie returned to Mill Hill, then Dusseldorf where she ran a post office on the Rhine. She was then posted to the Falklands and responsible for organising soldier's mail as it came into the port. On her return home she was promoted to Quartermaster, and later Sergeant Quartermaster in the Royal Artillery Regiment in Warwickshire. It was at this point in her career that she began to feel the WRAC shifting, and was sad to leave in 1994 when the Corps disbanded. Bernie shares her story because she believes it is important to document history and portray what has happened in the past.