Patricia ‘Budgie’ Rosewell shares her journey from a county gymnast to an influential Physical Training Instructor in the Women’s Royal Army Corps (WRAC). She describes her early passion for gymnastics and how it led to a career in the WRAC, where she played a crucial role in training and mentoring new recruits. Patricia recalls her initial training, the challenges she faced, and her rise to a leadership position. She emphasises the importance of physical fitness and discipline in the military and reflects on the camaraderie and sense of purpose she found in her service. Her interview highlights the evolution of women's roles in the military and the impact of dedicated instructors like herself in shaping the physical and mental resilience of soldiers. Patricia's story is one of determination, leadership, and a commitment to excellence in the face of evolving military demands.

Freddie Montgomery recounts her experience in Germany during the Berlin airlift, from being assigned overseas when she was nineteen to the eventual lifting of the blockade during her tenure in the WRAC. Although she initially wanted to become a military policewoman, a position opened overseas, sending her to Germany and then, eventually, Berlin to help during the blockade. Freddie recalls her time in Berlin, primarily working in administration, and her sympathy towards struggling elder Germans, fear of Russian soldiers, and the lack of food during the airlifts. Nevertheless, Freddie reminisces on her time in Berlin with fondness, and explains how the Germans largely welcomed British troops, socialising with other sectors, and enjoying cultural activities like visiting the cinema and playing sports when she wasn't working. Later in life, Freddie became a minister in the Church, which was a choice heavily inspired by her experiences working during the airlift. Despite loving her time in Berlin, Freddie remembers the poverty she saw, and the amount of loved ones she saw die. Freddie's work as a minister still brings her in contact with the Berlin blockade today, as she recounts how she met some German people in the cathedral who expressed gratitude for British aid during the Berlin blockade, and Freddie is similarly aware of the impact of the airlift on her today.

John was drafted into the Army and, upon becoming a commissioned officer in the Royal Welsh Regiment, chose Jamaica as his dream destination. Fate chose Folkstone's barracks for John instead. He explains how his strong relationship with his platoon commander, rugby and the British weather - but not its terrain - prepared them for Korea. John then fondly recounts travelling and being posted to Hong Kong in 1951, aged 19, and explains how "Tuffy" the goat mascot deeply affected Welsh servicemen's morale! Most men had never left Wales, so they brought Welsh hymns with them as they landed in Pusan. John recalls acclimatising to a country and people devastated by war. Posted on the "Hook" ridge frontline, John gives a colourful depiction of the British defensive positions and cooking with petrol. He recalls his first (very) close enemy contact and the Chinese army's professionalism. John fought fiercely on Hill 169. He explains what night-time fighting was like and how his company fought their way out of a Chinese encirclement. John poignantly reflects on how the love for his men often trumped his fear of death. John shares a heart-racing encounter with a numerically superior enemy and how British artillery helped them escape into no man's land. John explains how the unreliable Sten gun hindered their retreat and how an act of god saved his men. On another dreaded daylight patrol, John shares a heart-breaking memory of how a well-placed mortar killed two of his men. There were always two other enemies, the cold weather and hills, and John explains how they were fought. John's platoon was then posted to Hill 355. John recalls a night-time raid behind enemy lines and how his men kept their discipline under unimaginable terror, and how he won the Military cross. He also speaks of keeping his humanity during war. Korea gave John clarity on life's important things and a steadfast resilience to its challenges. He also got nightmares and a lifelong grief for his fallen men. John is testament to the British soldier's camaraderie, honesty and resilience in the face of unimaginable challenges.