Rowena Patrick MBE trained at the WRAC College in Camberley and began her long military career in the WRAC in 1969 at the age of 23. Employed with the Royal Army Physical Training Corps at Aldershot and then Shrewsbury, Rowena was responsible for rewriting the then-outdated syllabus for women’s military training in the WRAC. As a keen mountaineer, Rowena’s new syllabus included adventurous survival training for both men and women, including rock climbing, ice climbing, and walking in all weather in the UK and abroad. In 1976, Rowena was posted as a grade 3 staff officer in the Ministry of Defence to the Directorate of Army Training in Guildford. During her career as an Army Major and Commanding Officer, Rowena worked alongside Wrens and members of the WRAF. Rowena remembers several IRA bombings that occurred in the 1970s and her experience with the SIB. Rowena also recalls, with pride and sadness, marching at Lord Louie Mountbatten’s state funeral in 1979. From then, for two and a quarter years, Rowena worked in Brunei for the Sultan of Brunei on loan service with the Royal Brunei Malay Regiment. Whilst in Brunei, Rowena carried out physical training, forming the Women's Army of Brunei. Back in England, in 1985, she became employed with the Royal Corps of Signals in Blanford. Rowena resigned from the WRAC in 1992. She went on to work for The Burma Star Association; in 2012, Rowena was awarded an MBE for her outstanding contribution and services to the veteran’s association.

Michael Fryer joined the National Service at 18 and after completing basic training, he chose to specialise in bomb disposal with the Royal Engineers. Later, he was deployed to Korea and boarded the HMT Lancashire for the journey. He flew into Korea on a Globemaster, then took the train to Seoul. He travelled to the frontline, joining up with the 55th Field Regiment, based at the 38th Parallel. Michael's duties included bomb disposal along the Imjin River. During the Battle of the Hook, he also took on the dangerous task of transporting ammunition to and from the frontlines. The Chinese forces swarmed over the hills, only to be cut down by machine gun fire. He fondly remembers his Rest and Recuperation in Incheon and Tokyo. This was a time for soldiers to rest, eat nice food, and experience Japanese culture. Whilst in Tokyo he stayed at The Kookaburra Club in the Ebisu Camp. Michael was demobbed in June 1953, he travelled home aboard HMS Fowey. Returning home was very hard, and later in life he realised he had been suffering with PTSD.

Content warning// This interview contains discussions of sensitive topics such as PTSD which some viewers may find distressing. If you are affected by these topics, please consider seeking support from a trusted person or organisation. Vikki and Chris were teenagers when they met and enjoyed a fun, loving relationship. Sadly, this changed when Chris was posted to Afghanistan. Chris’ battalion were hit badly and suffered a lot of casualties, including the death of Chris’ friend, which caused Chris to become very angry. He wanted to stay and fight rather than return home. It was a confusing and isolating time for Vikki, she didn’t know how to help Chris or have anyone to talk to. When Chris returned, Vikki noticed that he was very jumpy as well as angry and drinking a lot more. Chris’ anger escalated so much that Vikki insisted he seek help. Chris was set on a path of PTSD treatment but appointments and treatment were sporadic. He then passed all checks and was cleared for a second tour of Afghanistan. Vikki was incredibly worried about Chris but the big difference for her this time was that they were now living in married quarters so she had other wives and friends around to draw support from. When Chris returns, this time his change in behaviour is so noticeable that he is downgraded to lighter duties at work which made him angrier still. Vikki wishes that she had spoken up more and demanded help for Chris but is incredibly grateful that the birth of their son did mark a positive change in Chris’ behaviour. Chris’ discharge in 2015 was a stressful period when the family suddenly had to find somewhere to live. Thankfully they found a home through a veteran’s housing association which was a massive benefit to both as it meant they were surrounded by neighbours who could relate to their situation. Vikki also thinks being in the NHS system of treatment worked better for Chris as he could open up more rather than feeling he was letting the military down. Vikki also joined Band of Sisters where she values the support and does her best to support others too. She also wrote a poem which was chosen to be turned into a song for the Invictus Games. Vikki acknowledges there were some very dark days and is sad to think of all the ex-military personnel, and their families, left to struggle with their demons. For a long time she felt there was no one else like her but through opening up she has found incredible support and sisterhood and wants others to know they are not alone.