A keen runner and fitness fanatic, Anthony Cooper signed up at 16 and completed his training at AFC Harrogate and Catterick before being posted to Germany with the Duke of Lancaster’s Regiment – an experience he recalls with great glee. Anthony goes on to talk about the six-month operational tour of Iraq that followed, and shares the harsh realities of his first real soldiering experience compared to the practice of training. After a brief decompression in Cyprus, Anthony returned to Catterick where training for combat in Afghanistan began. He recalls the relentlessness of the conflict on arriving in Nad Ali, and talks about living with the fear of a constant threat to life which became all too real in 2010 when a 45kg IED exploded beneath his feet on a routine patrol in Helmand Province. Anthony talks candidly about his injuries, the long road to recovery and the hard work needed to adapt to life as an amputee with severe brain trauma and visual impairment. The extraordinary courage and resilience of his service now manifest themselves in his determination to overcome any new obstacle in his path, and to achieve his dream of running again one day on blades.

Richard Donovan's military journey with the Royal Welch Regiment began in 1951, when he narrowly missed deployment to Korea and instead embarked on an adventure in the Caribbean. Stationed at Park Camp in Jamaica, Donovan enjoyed the sun-soaked island life, even encountering Hollywood legend John Wayne on a beach. However, his time there wasn't all leisure; his regiment was tasked with internal security, facing challenges such as riots, a devastating hurricane, and disturbances in Grenada and British Guyana. After serving as an instructor, Donovan was finally sent to Korea, but fate had other plans. Just as he arrived, a peace treaty was signed, and his battalion was rerouted to Malaya. Here, he engaged in the harsh realities of the Malayan Emergency, conducting dangerous jungle patrols with the Ghurkhas against the Malayan Races Liberation Army (MRLA). Donovan's vivid accounts reveal the grueling tactics employed to weaken the MRLA, terrifying encounters with wildlife, and a near-trap sprung by two POWs. Leading a platoon through the dense jungle, Donovan's experiences included tracking a rogue elephant and surviving friendly fire incidents. Reflecting on his service, his only regret was retiring too early. In later life, he became a dedicated historian of the Royal Welch Regiment.

Geoff Pratt joined the British Army in 1968 at the age of 15, inspired by a love of music and encouragement from his future brother-in-law, a serving musician. Originally from Sandy, Bedfordshire, Geoff began his military musical journey on the euphonium, later transitioning to the trombone. Serving with the Royal Corps of Transport Staff Band, Geoff performed across the UK and abroad, including Germany, Cyprus, and Northern Ireland during the Troubles. He recalls the tense experience of performing in Armagh’s town square while armed soldiers stood guard in nearby shop doorways - vividly aware of the dangers military musicians could face in conflict zones. In addition to his musical duties, Geoff trained as an HGV driver, enabling him to transport the band’s instruments across challenging terrain, including through politically sensitive areas under armed escort. His service also included memorable performances such as the Horse of the Year Show and ceremonial parades. Geoff speaks with pride about the role of military music in uniting people, boosting morale, and honouring tradition, and reflects with lasting emotion on the sacrifice of fellow musicians, particularly those lost in the Regent’s Park Bandstand bombing.