Paul Lewis describes his story from joining the 3 Paras to becoming a veteran, showing determination at every stage of his journey. Though he initially struggled to keep up with his peers, Paul quickly became the most advanced in his company which earned him 'Best Recruit' title. Paul's service and training took him around the UK, from RAF Brize Norton to Northern Ireland, and Dover to Colchester where he resided with the 16 Air Assault Brigade. Despite signing off after five years of service, Paul signed back on to serve in Iraq. It was there that Paul's military service would be forced to an end, when during a reconnaissance journey an explosion threw him off his motorbike, leaving him with severe knee injuries. After battling with his mental health as an injured veteran, Paul recently founded 'Wheels Ahead', a marketing business to support other veterans to get back into employment. Paul's story shows not only bravery, but a true commitment to the forces that extends beyond his service.

Born in wartime London, Alan Tizzard's childhood was shaped by the terror of the Blitz. The resilience he developed served him well when conscripted into the British Army. Using his cadet training, he rose quickly through the ranks and was in command of a formidable Comet tank at the age of 19. Stationed in Germany with the elite 10th Royal Hussars, Tizzard experienced a stark difference between the hard conditions of basic training and the relative comfort of his new posting. As the Cold War intensified, his regiment became a frontline in the looming conflict with Russia. A sudden night call to action tested Tizzard's mettle as his unit fought off a Russian Panzer attack. This experience, among many, shaped his character. Even after leaving the regular army, he continued to serve, first in the Territorial Army and later as a civil defense officer. Tizzard's life is a testament to courage, grit, and the lasting impact of war.

Coming from a musical and artistic family, John was attracted to military service as an opportunity to become a professional musician. He joined the Staffordshire Regiment, and after arduous basic training, joined the military band. He focused on the cornet and the double bass and describes his development as a musician. He puts his success down to hard work; he wanted to become a professional musician in a military band and he would do whatever it took to achieve this. He was then given the opportunity to train at Kneller Hall, which he describes as ‘the mecca for army music’. He practised hard and won a prize for the most improved musician on double bass as well as best double bass musician for that year. Following graduation, he spent time in Northern Ireland, then Gibraltar. Eventually he became an instructor in the Prince of Wales division and from there back to Kneller Hall as a student Bandmaster. Having graduated, he became the first black bandmaster and went to the Cheshire Regiment and from there to Bosnia and the first Gulf War. He describes his time with the Cheshire Regiment, during which he received a commission before retiring in 2000.