Stan Overend always dreamed of a life at sea, so he was disappointed when he couldn’t join the Navy due to his age. Instead, he joined the RAF, where his fortunes changed when he found his way into Marine Branch, Air Sea Rescue. After basic training and a stint as a gunner, Stan seized the opportunity to get out on the water. Posted as a Leading Aircraftman with 67 Air Sea Rescue in the stormy Hebrides, his first rescue mission was a chaotic struggle to save the crew of a Walrus Flying Boat in brutal gale-force winds. Later, Stan’s service took him across the world, including a memorable journey aboard The Queen of Bermuda to India. Stationed on the remote Cocos Keeling Islands, 1,500 miles from the nearest British unit, Stan’s experience was both isolated and dangerous. Despite the peaceful setting, the threat of Japanese fighters loomed large, and he vividly recalls a tragic accident involving a Catalina aircraft. Looking back, Stan fondly remembers the "good blokes" he served with, the kind who would share their last penny. He’s proud of the job they did together, overcoming hardships with camaraderie and resilience.

Bernard Parke conscripted into the Royal Air Force as a Radar Operator recalls his time in the role and the difficulties that faced young men during their early careers in the force.  From 1 January 1949, healthy males 17 to 21 years old were expected to serve in the Armed Forces for 18 months, and remain on the reserve list for four years. After the Korean War, the service period was extended to four years. Bernard tells stories about the treatment he received from his superiors, his experience with American colleagues and how his handwriting almost got a Viscount airliner shot down! His story highlights the importance of the use of Decca's Type 80 radar. In it's day it was a huge leap in technology, after a short lull due to the aftermath of WWII, with a reliable range of 250 miles and the ability to distinguish two planes apart at a 150 miles. His important story of post WWII boom emphasises the impact of the 1950s low rate of unemployment (around 3% ). Servicemen during WWII had been promised employment after victory, and no government was prepared to break this pledge. Although, competition for the better jobs was tough and Bernard waited three months before he landed a job at Lloyds Bank. Overall, Bernard reflects fondly on his time spent with the RAF as a National Serviceman.

Content warning// This interview contains discussions of sensitive topics such as PTSD, suicidal thoughts and vivid flashback description which some viewers may find distressing. If you are affected by these topics, please consider seeking support from a trusted person or organisation.   Kate was training to be a nurse with the RAF when she met her husband-to-be, John, an RAF Police Officer. They both completed tours of Iraq and John went on to complete one more and also two tours of Afghanistan. Each time John returned, Kate started to notice slight differences in his character, such as an increase in drinking and frequent nightmares. She was grateful of both her RAF and medical training as it helped her understand the mental shift between home and work that John was having to manage. John sought help but was told there was nothing medically wrong and he was to carry on as usual, which he did. It was the birth of their son that Kate thinks caused John’s nightmares and flashbacks to intensify. He sought help again and this time was diagnosed with severe PTSD and signed off work, but without his job to provide a sense of purpose John struggled to function. John tried both CBT and EMDR therapies but Kate feels they both made the situation worse. John is now on a medication pathway. Kate describes this as an incredibly isolating time as no one knew what she was going through. She felt she could hardly leave John alone, especially when he started having suicidal thoughts. However, when she joined Band of Sisters she found a supportive group of women with shared experiences. She even managed to attend a weekend away which really helped her realise how stressed she was. She describes finding Band of Sisters as a real turning point which helped her realise she needed to take care of herself too. John has also found help through Help for Heroes and has attended a few courses and is now a qualified bushcraft and survival instructor. John has recently had a cancer diagnosis and Kate reflects that, sadly, the cancer process has been much smoother than the PTSD. Kate feels it is incredibly important for others to hear their story so they know they are not alone. She is even compiling a book.