Content warning// This interview contains discussions of sensitive topics such as PTSD which some viewers may find distressing. If you are affected by these topics, please consider seeking support from a trusted person or organisation. Vikki and Chris were teenagers when they met and enjoyed a fun, loving relationship. Sadly, this changed when Chris was posted to Afghanistan. Chris’ battalion were hit badly and suffered a lot of casualties, including the death of Chris’ friend, which caused Chris to become very angry. He wanted to stay and fight rather than return home. It was a confusing and isolating time for Vikki, she didn’t know how to help Chris or have anyone to talk to. When Chris returned, Vikki noticed that he was very jumpy as well as angry and drinking a lot more. Chris’ anger escalated so much that Vikki insisted he seek help. Chris was set on a path of PTSD treatment but appointments and treatment were sporadic. He then passed all checks and was cleared for a second tour of Afghanistan. Vikki was incredibly worried about Chris but the big difference for her this time was that they were now living in married quarters so she had other wives and friends around to draw support from. When Chris returns, this time his change in behaviour is so noticeable that he is downgraded to lighter duties at work which made him angrier still. Vikki wishes that she had spoken up more and demanded help for Chris but is incredibly grateful that the birth of their son did mark a positive change in Chris’ behaviour. Chris’ discharge in 2015 was a stressful period when the family suddenly had to find somewhere to live. Thankfully they found a home through a veteran’s housing association which was a massive benefit to both as it meant they were surrounded by neighbours who could relate to their situation. Vikki also thinks being in the NHS system of treatment worked better for Chris as he could open up more rather than feeling he was letting the military down. Vikki also joined Band of Sisters where she values the support and does her best to support others too. She also wrote a poem which was chosen to be turned into a song for the Invictus Games. Vikki acknowledges there were some very dark days and is sad to think of all the ex-military personnel, and their families, left to struggle with their demons. For a long time she felt there was no one else like her but through opening up she has found incredible support and sisterhood and wants others to know they are not alone.

Growing up in Guyana with her grandmother and aunts, Roxanne was often told she lacked courage. Before her 12^th birthday, she and her sister moved to the UK, joining their mother and five siblings. The following years filled Roxanne with sadness as she struggled to adjust. At 17, she convinced her mother to let her join the army. Roxanne envisioned herself in an action-packed role where she could chase the courage she yearned for. So, when she passed the test for the Women’s Royal Army Corps (WRAC), she did not expect to be told she would make the “perfect stewardess”. She went to train at the Royal Artillery Barracks in Woolwich, London, and never looked back. Talent, determination and the encouragement of a supportive mentor, saw Roxanne quickly rise through the ranks. At just 18 years old, she was promoted to Lance Corporal, later graduating to Corporal. She recounts many once-in-a-lifetime moments. From escorting Queen Elizabeth II at the Royal Artillery, to working at Windsor Castle for Prince Charles’ champagne breakfast. She also recalls challenges: experiencing racism, jealousy, loneliness, and a marriage that prematurely ended her time at WRAC. Roxanne’s story epitomises perseverance in the face of self-doubt.

Gordon began learning to play the cornet at aged 10, while many of his friends were out playing football. After leaving school, he successfully applied to the Royal Engineers at Chatham at aged 14 and was subsequently accepted as a pupil at Kneller Hall despite being only 14 years old. After 18 months, he succeeded in his exams and returned to Chatham. While there, he was supported to continue his education and studied Music at Trinity College. In 1956, he was accepted back at Kneller Hall, although considered too young for a studentship, but put in for the 6-month exams where he came top of his group. He subsequently took on a bandmaster roll at aged 25, becoming the youngest in the army to achieve this. Gordon goes on to describe his time as bandmaster and the rich variety of opportunities that came his way, including serving in Germany. Ultimately, Gordon became Professor of Band Arranging, Harmony and History Music at Kneller Hall. In the last months of his career he met Princess Anne, who was then Colonel in Chief of his regiment. She was instrumental in organising a celebration of his work in London before he retired.