Bert Haddrall recounts how he was 19 when he arrived on the Normandy beaches in war, which was far away from his so far sheltered life. Memories of dead cattle in fields and men screaming in terror were some of the horrific sights which met the 4th Battalion, Dorset Regiment, A Company Runner. Bert remembers being frightened, 'anyone who says they weren't afraid, I'm afraid I don't believe them.' Following a Nebelwefer attack at Hill 112, Bert was badly wounded. He recalls his memories of the kindness he received from others. Recounting how a corporal shielded Bert from further injury by covering him with his own body. Bert describes the treatment he received and people he met in hospital as wonderful. Bert's interview captures his honest emotions of both fear and pride when serving at 19. He talks about the sights he witnessed and wounds he endured, but also the kindness and care he was given.

Rachel Webster served all over the world with the RMP (Royal Military Police), including deployments in Northern Ireland during The Conflicts and in Afghanistan during the 2001 allied invasion. After completing an apprenticeship in welding she wanted to join the Royal Engineers, but she was laughed out of the recruiting office for being a “girl”. After some consideration, she decided to join the RMP instead. She completed her basic training with the WRAC (Women's Royal Army Corps), and did further training with the RMP before being deployed to Germany. In her interview she discusses the challenges of being a female within the military and the challenges of trying to keep up with the frontline military units she was supporting. She talks about her experience of integrating herself into a very male dominated space, and how she became someone who the men could confide in during difficult times. Rachel talks about being deployed to Bosnia and Kosovo with the Green Howards, remembering it as her toughest deployment. The atrocities she witnessed over there are something that she has never forgotten, needing counselling when she returned home to help her emotionally come to terms about what she witnessed over there. One of her proudest moments was deploying to Iraq in 2003, where she helped build a local girls' school, impressing the Iraqi men with her welding skills and forming strong relationships with the locals. After being put up for commission, she supported 1st Battalion, The Rifles in Afghanistan as a regimental admin officer, the highlight of her career. After 24 years, she left the military for a new challenge.

Keith Watson was a carpentry apprentice before he was called up into the Royal Norfolk Regiment for his National Service. His first posting was on the Yugoslav/ Italian border in 1952. When he returned home, he served as batman to the Regimental Sergeant Major, a role that kept him out of trouble until he arrived in Korea. On arrival, Keith was moved to B company and sent to the frontline. He gives a first-hand account of life on the hills in Korea, which mostly involved: digging trenches, keeping warm, and trying to avoid the mosquitoes. Keith details the configuration of barbed wire fences and mines in No Man’s Land and how, as a patrolman you had to be very aware of how to navigate these defences. He recalls being sent to a small hill in No Man’s Land nicknamed “the island” to survey the enemy – the hill was very exposed, and Keith counts himself lucky not to have been attacked. Keith served the maximum of 12 months in Korea and was pleased to be sent home. His interview culminates with a moving poem dedicated to soldiers who served in Korea.