Heather Lake recounts her experience of meeting and marrying Andy while they worked together as Army Chefs. They became engaged and married within six months. Heather had noticed indications of Andy's mental health issues from the start. Andy had completed tours in Northern Ireland and Bosnia prior to meeting Heather. During his tour in Bosnia, Andy sustained injuries from a building collapse, leading to his discharge from the kitchen he was working in at the time. Heather describes one significant event that occurred while Andy was changing his daughter's nappy, resulting in social services removing him from contact with his daughter for 18 months. Andy received an official diagnosis of PTSD only a few years ago and experienced physical decline after his injuries. He is now often confined to a wheelchair. Heather anticipates that an upcoming operation might improve their situation. Heather found support through the Band of Sisters, which she joined through Andy, a member of the Band of Brothers. This group offered her a sense of community and non-judgement. Heather's story reflects dedication and commitment to her family’s happiness. The Band of Sisters provides her with the support she needs as she continues to support her family.

Garry Burns shares an engaging account of his service aboard RFA Tidespring during the Falklands War. Raised in a Children's home, Garry understood hardness and strict discipline from a young age. These qualities would benefit his transition into the Royal Navy when he joined. After enlisting at sixteen, he trained as a Gunner, working aboard many warships from HMS Cambridge to HMS Reclaim. This was before choosing to become a merchant sailor, serving aboard RFA Tidespring as a Paint locker-man. Despite leaving the navy, he would soon find himself entering a warzone after Tidespring was called to Ascension Island in preparation for war in the Falklands. Something Garry thought was a joke because the message was received on April 1st. While sailing to South Georgia with a group of other warships, Garry recalls how they were required to bunch up and mimic cargo ships to avoid detection from Russian Satellites who were monitoring them. At South Georgia, many crazy stories unfolded such as, struggling to send marines ashore after the crashing of two helicopters and the drifting of a recovery boat. After the bombardment and surrender of South Georgia, the crew were given the opportunity to inspect the hamlet of Grytviken. Garry was stunned by how forsaken it was. It resembled a ghost town in which everyone had left, yet much was left behind. During the war, they brought hundreds of POWs aboard, including crew members of the Santa Fe submarine which had limped onto Grytviken after being attacked. When meeting the prisoners, Garry noticed how bedraggled some of them appeared. He managed to form healthy relationships with some of them, especially since he knew Spanish from his earlier voyages in both South and Central America. This made him the crew's unofficial translator. Being born mixed race in the 1950s, Garry never had an easy time making friends, especially early on. However, his life aboard Tidespring proved to be a happy one and his skin colour was valuable in gaining the assurance of POWs who may have found it difficult to trust someone of a more English disposition. Garry's story captures the advantages that come from growing up in undesirable circumstances, from the success that can still be attained and the surprising way in which new bonds can be formed.