Howard Ormerod provides an enthralling account of his service with Royal Navy supplies aboard the SS Atlantic Conveyor during the Falklands War. Already having a background in trade, Howard's introduction to the navy began after receiving a job at the naval supplies department as part of the Ministry of Defence. However, it would take him four years before finding himself at sea where he volunteered as a civil servant aboard the Royal Fleet Auxiliary. When war broke out in the Falklands, his services became valuable to the SS Atlantic Conveyor, commanded by Captain Ian North. Howard recalls the immensity of the ship, acting as a carrier not just for small items but also large vehicles. He was tasked with managing and protecting the stores onboard. During her voyage, the Conveyor managed to offload supplies to RFA Stromness at Ascension Island and later transferred Harriers to HMS Plymouth. Things were running smoothly until the carrier was hit by an Exocet missile. The situation became so disastrous that the crew was forced to abandon ship. Howard describes his thrilling escape, passing though rising smoke which obscured his view and falling into water after missing a life raft beneath him. Ironically, the same life raft came on top of him at one point, nearly drowning him. His life had briefly flashed before his eyes. After being rescued by HMS Alacrity, Howard noticed that many of the stores were caught in the destruction and even more tragically, the loss of human lives, including the captain himself, Ian North. Following the catastrophe, Howard was sent home by aircraft, an experience he reflects on despairingly. After the Falklands, he would continue his naval supplies career for another three years before moving into accountancy. Despite having no regrets, Howard's brief time in the Falklands War made him wish that some things had gone differently and that more people recognised the success of the civil servants who helped in the offloading of stores. His interview reflects their bravery and achievements in the navy during the conflict.

Content warning// This interview contains discussions of sensitive topics such as PTSD, depression and suicidal thoughts which some viewers may find distressing. If you are affected by these topics, please consider seeking support from a trusted person or organisation.   German Uli met her partner Alex while he was working for the Professional Service Guard. He had previously served for almost 18 years with the Royal Logistics Corp and Uli knew bits and pieces about Alex’s time in Northern Ireland and Sierra Leone. In 2015 Uli noticed that Alex was becoming quieter and retreating into himself, he admitted that he was feeling depressed. Alex was diagnosed with PTDS. It was recommended that Alex join Band of Brothers for support and that Uli join Band of Sisters. She didn’t think she would need assistance herself but wanted to find out more about supporting someone through PTSD and depression. Uli is incredibly open about Alex’s symptoms of depression, anxiety, being hyper alert and burying his emotions. The more stories she heard from the Band of Sisters, she became incredibly grateful that Alex was never physically or verbally abusive. Alex’s treatment was slow and it took a very long time, and a great deal of pain to manage, before he was also diagnosed with fibromyalgia, or chronic pain syndrome. Thankfully, he had Uli to chase and advocate on his behalf but he now lives with extreme pain on a daily basis. Uli describes how she used to try and be superwoman for Alex but it all became too much. She worried so much about him, especially when he had suicidal thoughts. Uli sought help and was given medication and also undertook therapy with Hidden Wounds which she says was brilliant. The Band of Sisters has also been a terrific support. Not only is there always someone there who knows what you are going through, Uli has also been involved in numerous fundraising activities such as trekking in Cambodia. But Uli knows the road ahead is still difficult, she confesses she has had dark thoughts herself and only by opening up did she realise these were likely caused by her medication. She admits she never puts herself first and hopes that by sharing her and Alex’s story it will help others to reach out and find help.