Kriss Akabusi shares his journey from an army signaller to a British Olympic athlete. He joined the army as a data telephonist and embraced the cutting-edge technology of the time. Initially stationed in Germany with the 22 Signals, he found the transition from a care home to military life smoother than expected. Despite his dedication to the Signals, Kriss's talent on the track led him to the Army Physical Training Corps in 1982. He emphasises the influence of role models in the army and candidly discusses his lack of understanding about the army's function, particularly in light of the Falklands Conflict. His decision to leave the army turned him into a key figure in UK sports. He won medals for Great Britain from 1983 – 1992, and still holds the British record over 400m hurdles at 47.82 seconds. Kriss reflects on the significance of joining the army and openly shares his thoughts on young British soldiers in current conflicts. His story is a powerful testament to the transformative impact of military service.

After seeing the WRAC in a magazine, Loraine was inspired to join the army and in 1973 arrived at Guildford. Determined to work with animals, she was quickly posted to Mulgrave where she began her specialised dog training. Loraine describes how following graduation, each woman was given a 'line' to maintain. She recalls the strict disciplinary environment of the kennels and the limited positions for women available. Although members of the WRAC were in training with dogs, they weren't officially allowed to train dogs - only handle them, as this was an overtly male profession. Following her years at the kennels, she left to work in a veterinary hospital on promotion. Devastatingly, she was forced to leave on conditions of marriage but after divorcing years later, was able to rejoin the WRAC with the encouragement of other women around her. She provides some interesting insights into the changing climate when she returned to the army in 1984. After becoming a qualified instructor, in 1988 she was promoted to a professional horse coach and groom at the Saddle Club in Hong Kong. In this interview, Loraine describes the disbandment of the WRAC as a societal indicator that not only were women's roles changing, but they were moving beyond a restrictive system.

Having experienced the loss of his parents at a young age, Dennis explains how this tragedy was in fact the making of him and led him to joining the national service with the support of his extended family. In 1952 Dennis Dymond joined the Royal Fusiliers at the Tower of London, and recalls how he thoroughly enjoyed his time there. When Dennis first joined the Royal Fusiliers he was not aware that he would be sent to Korea, and a year later he embarked on his journey to the far East. Remembering the war, Dennis reveals he could never fire a rifle but enjoyed working with a mortar when in battle. He humorously discloses that his only fears during the war were explosives, mines and worst of all, snakes. In reflecting on Korea, Dennis discusses the brutality of warfare and, although he hadn't been on the front line, the awful conditions and violence enveloped in the Korean war. His lasting memories are of watching small children fleeing from war-torn towns and the refugees who begged for rations among the soldiers. Dennis's interview provides an insightful and emotional account of his early life, time spent in Korea and his ever-lasting memories of battle.