Philip’s career at sea has covered a range of experiences including working his way up from cadet to third mate on a cargo shop and a summer season on a hovercraft, which he calls “the original vomit comet” making journeys across the Channel. He joined the Queen Elizabeth II in 1978 and spent 10 years working onboard. Philip was meant to be on leave when the ship was requisitioned to attend the Falklands but he honourably stepped up and offered to swap with a married man. As a Cunard employee, but having spent time in the Royal Navy Reserves, Philip was well placed to become the Liaison Officer between ship operations and the military. He describes in detail the changes made to the QE2 to make the ship ready for transporting over 3000 troops and the technical difficulties they had to surmount. He also recalls the press interest in the ship and how visiting dignitaries, such as the Foreign Secretary, would have to be accommodated. Philip says the mix of personnel worked well and most people rehearsed a number of roles due to the uncertainty ahead, in particular, the Gurkha troops were incredibly diligent in practicing evacuation drills. The closer they get, the more the reality hits of what is ahead as they receive news of casualties and sunken warships. Icebergs are a real threat too and having to travel without radar (in case of detection) was risky. One treacherously foggy day a Cunard officer switched the radar back on and just as well he did because it alerted them to icebergs all around. Even anchoring the ship at Grytviken was dangerous as the water was so deep. Philip is able to recall in detail the operations taking place followed by a complex refuelling process to get them home safely. The return was very emotional as they were the first major ship to get back and carrying hundreds of survivors. They were welcomed home by the Queen Mother. Philip reflects that this time was a huge adventure and not something he could ever have imagined being part of as a normal Merchant Navy sailor.

Lise de Baissac was a British citizen who was born in Mauritius but moved to Paris at 15. In 1940 she fled to Cannes and travelled via Portugal to London, where a cousin put her in contact with SOE. She was parachuted into France twice, once spending a year in Poitiers receiving agents and the second time in April 1944, working with her brother to distribute weapons to the Resistance before D-Day. She explains the training, how they were deployed to France, locating potential landing grounds, their flimsy communications and the limited instructions they were given. She reflects on her lucky escape after her first deployment, when her French helpers were arrested and one later died. She provides a vivid account of her experiences, including sad memories of people fleeing the German advance, her fears the first time she presented her false identity card, her terror when confronted by a German soldier trying to steal her bike.

Lisa Kirkpatrick’s husband Gary had an accident on an army training exercise. Engaged at the time and with a new baby, Lisa struggled to cope and Gary's mental health was suffering. Watch as Lisa describes the support they received from Help for Heroes' Band of Sisters which led to her becoming an ambassador for the charity.