Sydney Adlam was a budding young sportsman when war broke out. It was at his local athletics club that he met a man by the name of Brady who introduced him to an altogether more explosive activity. Brady invited Sydney to join the Auxiliary Unit, a secret resistance network of highly trained volunteers, where he learnt how to assemble explosives, time pencils and switches, and to understand the workings of a hand grenade. Sydney recalls details of regular training sessions in Havant, Gosport and Aldershot, including a close encounter in a trench with a hand grenade dropped in error by his comrade but hurled to safety by the lightning-fast instructor nearby. Although the invasion never came, the Auxiliary Unit stood ever ready to disrupt and deter the enemy in defence of their homeland with the courage and bravery that came to define their generation.

In firstly describing his earlier life, Bob recalls growing up in Paris and joining the special detachment force at the beginning of the Second World War. He then recalls arriving in England to undergo specialised training, and from this point onwards was made a saboteur. Bob remembers his first jump, and the speed at which saboteurs would have to seek, report and destroy enemy objectives. Operating in small teams of five to six individuals, he recalls the importance of discretion and trust among his network. As a member of the SOE, Bob was required to have a forged identity and resultantly, landed himself in troubled situations with the enemy. He recalls one particular incident on Christmas Day 1943 where, having missed the enforced curfew in Paris, he was taken by the German patrol. In an attempt to escape, he was shot in the lung and as a result, thought he had died. It was a slow recovery as not only did he have to remain in hiding from the enemy, but could only receive medical attention once he had returned to England in February. In the rest of his interview Bob discusses D-Day, the allied liberation, his post-war experiences in Asia, and the dive school he established in North Africa where he trained frogmen. Bob's account provides a series of exciting, moving and fascinating stories of his experience in the SOE both during, and after, the Second World War.

Mildred Schultz recalls how she grew up on a farm and went to school in Walton-on-Thames. She attended a business college in Kingston and from there worked at a shipping company in Cobham. Even though her job was protected, she volunteered and joined the Inter-Services Research Bureau. She explains how she went to work at S.O.E. (Special Operations Executive) headquarters in Baker Street London, realising she was working for the resistance movement, reading and destroying reports. Asked if she would travel abroad, Mildred said ‘yes’ and undertook FANY (First Aid Nursing Yeomanry) training at Chicheley Hall in Bedfordshire. From here she was sent to Italy for further training on a boat and describes how they were pursued by U-boats, bombed and machine gunned. In Italy she became the PA to the man in charge of maps and equipment, and then worked as an assistant to the Admin Captain Amos. She recalls spending a snowy Christmas in Monopoli and then onto Siena to the Headquarters of Number 1 Special Force, taking a perilous jeep journey up a mountain road with boulders near the front-line with guns aimed at them. On a lighter note, Mildred remembers a makeshift Christmas service under a derelict chapel with many nationalities, some of whom had escaped from Prisoner of War camps, and also Germans who had escaped and given up, all singing carols together.