Dave Buck joined the Cheshire Regiment in 1997 and transferred to the Royal Logistics Corps after completing training. His first posting was to the 5th Airborne Brigade, which became the spearhead for NATO’s KFOR peacekeeping mission, and Dave talks in detail about military life in Kosovo, the destruction he witnessed, and the role – and frustrations – of a peacekeeping force. He shares memories of decompression in Cyprus and exercises in Canada, before recalling the moment he realised he’d achieved everything he’d wanted to do in the army, and left.

After intense difficulties adjusting to civilian life, Dave volunteered for a six-month tour of Iraq as a reservist and worked predominantly in force protection, escorting convoys from Basra to Kuwait. After returning home again, the effects of PTSD began to manifest in earnest and Dave hit rock bottom. Eventually, after several years without help and stuck in an ever-downward spiral, Dave received support from Combat Stress who enabled him to recognise his illness, and provided him with ways to cope with and manage the condition he knows he’ll carry with him for the rest of his life.