Kriss Akabusi shares his journey from an army signaller to a British Olympic athlete. He joined the army as a data telephonist and embraced the cutting-edge technology of the time. Initially stationed in Germany with the 22 Signals, he found the transition from a care home to military life smoother than expected. Despite his dedication to the Signals, Kriss's talent on the track led him to the Army Physical Training Corps in 1982. He emphasises the influence of role models in the army and candidly discusses his lack of understanding about the army's function, particularly in light of the Falklands Conflict. His decision to leave the army turned him into a key figure in UK sports. He won medals for Great Britain from 1983 – 1992, and still holds the British record over 400m hurdles at 47.82 seconds. Kriss reflects on the significance of joining the army and openly shares his thoughts on young British soldiers in current conflicts. His story is a powerful testament to the transformative impact of military service.

Don McArthur recounts how his D Day parachute drop went awry, trapping him behind enemy lines with no supplies and causing him to spend ten months as a prisoner of war. During D Day Don had suspected that his given orders were flawed but the extreme camaraderie he had experienced in the Parachute Regiment prevented him from trusting his doubt and confusion.   Tasked with delivering mortars to a rendezvous point, Don and his platoon were dropped into Normandy on a dark, rainy night with no way to distinguish where to land or where to move towards. Despite the conditions he was able to locate three more of the lost Paras but no maps had been given out so following the noise of explosions was now their only option. After ten days of wandering the empty countryside with no supplies and no enemy or ally contact they were discovered by German soldiers and Don was captured.   Don found the prison camp’s staff strict and quick to anger but he couldn’t blame them for just doing their job and didn’t resist their interrogations due to how worn out he was. After having been released one month after World War 2 ended, the Parachute Regiment asked him to return to their ranks but Don instead chose to go live with his wife and infant child.        

As a child Margaret travelled around the world with her father who was in the Royal Navy, therefore when she settled in England, joined the WRAC as a means of continuing her travels. Margaret joined in 1975, and as the first intake of army recruits after the Guildford bomb, she described the unnerving atmosphere and extreme safety precautions that were at place during her first six weeks of training. Having previously trained as a hairdresser, Margaret continued this trade and was quickly posted to Northern Ireland where she ran her own hairdressers in Aldergrove. She describes the horror of the bombings, shootings and overall violence in Ireland and her experience with PTSD following this posting. When asked to reflect on the WRAC, Margaret states that although she enjoyed the confidence being in the military gave her, she felt resentment towards the manner in which her career was so easily terminated as a result of pregnancy.