Philip Roberts started out in the naval section of the combined cadet force then joined the Royal Fleet Auxiliary. He had just turned 17. As Philip puts it, you start out as the “lowest of the low” and work your way up. He began as a deck apprentice and by 1982 was in command of his own ship, the Sir Galahad. Philip transports men and vehicles to the Norwegian fjords which was an indispensable time for learning the ship’s capabilities and handling, especially when it came to getting stuck in ice. From there, the Sir Galahad is called back to Plymouth ahead of the invasion of the Falklands Islands. Philip recalls in detail the make up and responsibilities of his crew and their feelings heading towards conflict. At one point they encounter such bad weather that the bow doors are damaged and need to be immediately repaired to prevent flooding. Philip is grateful for the team around him and their action, support and counsel. As well as bad weather, submarines and mines were real threats. Philip remembers a shocking encounter when a bomb lands on his ship very near to their ammunition but, incredibly, fails to explode. He manages to get everyone off the ship and the bomb is removed packed by Kellogg’s cornflakes before being sunk. The race is then on to ensure the Sir Galahad is watertight. After previously having been displeased at being taken to war, it is the Chinese crew who really muck in to bring the repaired ship back up to scratch and ready for service. Once back in action, Philip recalls another terrible attack when they come under fire from the airforce just as they were about to discharge a number of Welsh Guards at Fitzroy. Philip describes events in blistering detail. Tragically, 50 men lost their lives and many were injured. Philip returned to the Falklands in the early 1990s on the Grey Rover patrolling the islands. He reflects that the Falklands has been a big part of his life.

Heather Lake recounts her experience of meeting and marrying Andy while they worked together as Army Chefs. They became engaged and married within six months. Heather had noticed indications of Andy's mental health issues from the start. Andy had completed tours in Northern Ireland and Bosnia prior to meeting Heather. During his tour in Bosnia, Andy sustained injuries from a building collapse, leading to his discharge from the kitchen he was working in at the time. Heather describes one significant event that occurred while Andy was changing his daughter's nappy, resulting in social services removing him from contact with his daughter for 18 months. Andy received an official diagnosis of PTSD only a few years ago and experienced physical decline after his injuries. He is now often confined to a wheelchair. Heather anticipates that an upcoming operation might improve their situation. Heather found support through the Band of Sisters, which she joined through Andy, a member of the Band of Brothers. This group offered her a sense of community and non-judgement. Heather's story reflects dedication and commitment to her family’s happiness. The Band of Sisters provides her with the support she needs as she continues to support her family.

In his youth, Martyn was an army cadet and in the territorials but didn’t land a commission. Instead he went into hotel work which then led to cruise ships. He started out as assistant purser and in the 1980s was onboard the SS Uganda which Martyn calls the “naughty boys ship” because it was full of rogues! They were being used by schools as an educational ship and were at Egypt when they were requisitioned for the Falklands. It was a nerve wracking journey to Naples at night and avoiding the wrecks from the Six Day War. There the children and passengers disembarked, military personnel boarded and the ship was kitted out as a floating hospital. Martyn recalls in detail the total transformation the ship underwent. To start with, the journey south felt like an adventure and morale was high, they had the Royal Marine Band onboard who helped meld together the Merchant and Royal Navy, but reality hit home when they heard about the sinking of HMS Sheffield and the General Belgrano. One of the biggest challenges they faced was ensuring water supply and their priority upon arrival became engineering this. Meanwhile, Martyn became a stretcher bearer on top of his other responsibilities as well as volunteering to help in the hospital wards. He recalls some of the casualties who came his way, including three men he knew from his days in the TA. Of all the casualties who came on board, only three died. Martyn also vividly recalls coming incredibly close to two Phantom jets and their ship unwittingly sailing through a minefield, thankfully without damage. Upon return, it was Martyn’s responsibility to look after the supply of souvenirs. He was based on his own in the Matron’s office which meant he couldn’t see the welcome home fanfare. Eventually, sure he was missing out, he abandoned the souvenirs to find his family! Martyn says he wouldn’t wear his medal for a long time because he didn’t directly experience the war but a captain told him to wear it with pride, if it hadn’t been for the support of vessels like the Uganda they would not have succeeded.