John came from a Naval family, his father served as a seaman for 28 years and his brother also served as a seaman. He joined the Merchant Navy in 1949, serving on several different supply ships. His experiences took him to many countries in the world, including America, New Zealand and Japan. For most of his career John worked as cabin crew on supply ships supporting the war effort in Korea. He didn't feel he understood what was going on in Korea when he was first sent there. He didn't experience any direct involvement in armed conflict, but became aware of the impact of the war during those times the ship was in port in Pusan and other areas in South Korea. He describes life on board as boring and lived for the times when they arrived in port, where he and his crew mates would have many adventures. He has many stories to tell of these times. John reflects positively on the camaraderie that existed on board, among crew mates of many different backgrounds and nationalities. Sadly, John was unable to continue his naval career due to contracting TB and missed the camaraderie of naval life after being medically discharged.

John Ramage was born in Bromley, South East London, and spent his childhood in Gravesend, North Kent. He attended King's School Rochester and was encouraged by his parents to pursue a career in medicine, despite having no doctors in the family. He attended medical school at Westminster Hospital in King's College, qualifying in 1978. He joined the Navy, initially serving with the Marines from 1979 to 1982. As the only doctor in a Commando unit (and later on a fighting ship), John faced significant responsibilities, making critical decisions without external support. His deployment to Northern Ireland was particularly challenging, involving high-risk situations such as responding to bombings and shootings. John joined HMS Antelope in 1982, a relatively new ship with a well-stocked sickbay. Despite having no prior experience with warships, his previous combat and trauma experience proved invaluable. Antelope’s deployment to the Falklands was initially thought to be brief. However, the sinking of sister ships and the reality of combat made it clear they were in an increasingly dangerous situation. During the conflict, HMS Antelope was hit by several bombs, leading to severe injuries and fatalities among the crew and to her eventual dramatic sinking.  John and his team provided critical medical care under extremely challenging conditions whilst the ship was heavily on fire. They were amongst the last to leave Antelope before she exploded. After leaving the service, John reflects on his training and the challenges faced during the Falklands conflict, acknowledging the inadequacies in preparation for such intense situations. During his further career, he specialised in gastrointestinal and liver diseases, continuing in various hospitals and furthering his abilities and medical knowledge. Rising to become a Professor and senior medical expert.

Catherine Avent recounts her memories of going from a university undergraduate to a beloved admin officer in charge of a one of a kind navy unit. Despite not having a naval background her romanticisation of the Women’s Royal Naval Service (WRNS) spurred her to join, her naval experiences shaping the rest of her life.   Catherine’s training involved tracking Morse code and sending out warnings on the occasion of interruptions, a vital task reserved for her unit to complete. Being promoted to admin officer came with a steep learning curve due to her new found responsibilities but by the end of her naval career she left well loved by her unit. The interview highlights how accidentally lowering her unit’s morale early in her career deeply affected her, causing her goal to leave the navy having done more good than bad. She knew how lonely and boring being a part of the WRNS could be so frequently took her people to the cinema to keep them happy. Catherine felt a great responsibility to protect her unit, especially during bombings and she left the navy being very proud of them all for surviving and proud of herself for achieving her goal.