Upon joining the Merchant Navy in 1940, David served on the oil tanker SS Vimiere. During his early career, he witnessed a ship sink whilst returning from Halifax, Nova Scotia – a disheartening experience that marked the beginning of several challenges at sea.  David trained as a wireless operator and was part of the Russian convoy JW53, braving a nasty hurricane that forced multiple ships to turn back. His vessel successfully reached Murmansk, where he recalls narrowly escaping an aircraft bombing while anchored. The ship was damaged during an attack but, luckily, disaster was avoided. For his efforts, David received a King’s Commendation.  By the age of 19, David had ascended to the role of Chief Radio Officer on the Eastern Prince, a refuelling ship for the convoy. He reflects on his scariest convoy where, despite the odds being stacked against them, he and his crewmates survived a relentless bomber attack.    There are also some lighter moments that David recounts. One involves the unexpected retrieval of a giant bear in Murmansk. He also has fond memories of surviving on spam (which he still likes) and sailing to amazing places.  David's colourful stories illustrate his resilience, courage and camaraderie at sea. 

Rodney was working as an apprentice at the Chatham dockyard when the war broke out. He offers an incredibly vivid and detailed account of the intense and dangerous labour and of the hardship faced by many at the time. Rodney was up close during an air raid on the dockyard and recalls the minute details of the HMS Arethusa returning fire and deterring the enemy. Another particular danger was exposure to asbestos. With so many men dying young because of it, Rodney counts himself as very fortunate to have survived in good health. Rodney and the men were also responsible for manning the anti-aircraft Z Batteries. At night they had to set up, load and fire the incredibly heavy rockets without ever really knowing if they hit the enemy as it was so dark.

In this interview, listen to Joy talk about her rare and exciting opportunity to fly with ATA in the famous spitfire plane. Born in Cirencester, Joy was raised in the countryside where she learned to be strong and independent, always striving to be the best she could possibly be. When her sister joined the ATA (Air Transport Auxiliary), it was only a matter of time before Joy's fierce competitive edge would cause her to follow in her sister's footsteps and join up as well. Although Joy found her training quite difficult due to the tough weather conditions which made her experience more challenging; she soon found her rhythm and was accepted to fly possibly the most iconic plane from the WWII era: the spitfire. However, as the war progressed, there became less and less of a need for women pilots in the eyes of the military, so Joy's original pool was disbanded. In the interview, Joy speaks on her experience of moving pools not once but twice! She also explains how the different ranks in the ATA work, as well as talk about an intense emergency landing that forced her to hitchhike back home, in additional to what made the American bases so much more exciting.

Content warning// This interview contains discussions of sensitive topics such as PTSD, suicidal thoughts and vivid flashback description which some viewers may find distressing. If you are affected by these topics, please consider seeking support from a trusted person or organisation.   Kate was training to be a nurse with the RAF when she met her husband-to-be, John, an RAF Police Officer. They both completed tours of Iraq and John went on to complete one more and also two tours of Afghanistan. Each time John returned, Kate started to notice slight differences in his character, such as an increase in drinking and frequent nightmares. She was grateful of both her RAF and medical training as it helped her understand the mental shift between home and work that John was having to manage. John sought help but was told there was nothing medically wrong and he was to carry on as usual, which he did. It was the birth of their son that Kate thinks caused John’s nightmares and flashbacks to intensify. He sought help again and this time was diagnosed with severe PTSD and signed off work, but without his job to provide a sense of purpose John struggled to function. John tried both CBT and EMDR therapies but Kate feels they both made the situation worse. John is now on a medication pathway. Kate describes this as an incredibly isolating time as no one knew what she was going through. She felt she could hardly leave John alone, especially when he started having suicidal thoughts. However, when she joined Band of Sisters she found a supportive group of women with shared experiences. She even managed to attend a weekend away which really helped her realise how stressed she was. She describes finding Band of Sisters as a real turning point which helped her realise she needed to take care of herself too. John has also found help through Help for Heroes and has attended a few courses and is now a qualified bushcraft and survival instructor. John has recently had a cancer diagnosis and Kate reflects that, sadly, the cancer process has been much smoother than the PTSD. Kate feels it is incredibly important for others to hear their story so they know they are not alone. She is even compiling a book.

CONTENT WARNING: This interview contains graphic details of injuries, which some viewers may find distressing. If you are affected by these topics, please consider seeking support from a trusted person or organisation. Jenny recounts how she met her now-husband, Daniel, when they were training with the Bolton Sea Cadets as teenagers. At the age of 19, Daniel began training for the Royal Marines. He was deployed shortly after completing his training and undertook two tours in Afghanistan. During his second tour, Daniel stepped on an IED and sustained injuries to his left hand and foot, resulting in amputation and requiring multiple skin grafts. Jenny describes the moment that Daniel’s parents arrived at her workplace while Daniel was on tour and anticipating the worst news. Throughout her interview, Jenny provides detailed information about Daniel’s injuries and surgeries. Jenny and Daniel are now married with one child and another on the way, and Dan has started his own business providing inspirational speaking to others who have experienced similar events. This account highlights the practical aspects of adapting to life-changing injuries and achieving personal and professional goals. Jenny would like her children and others to learn about the ‘war of our time’, which is why she has chosen to share her story.

Teri and her husband live in Devon and I was lucky to meet her. Mark's experiences led to PTSD, and he suffered five strokes. Teri is a great character and she defined PTSD so succinctly. Mark now plays wheelchair rugby, and Teri plans to teach art therapy with Help for Heroes, but their struggle to have a normal home life has been a long one. She supplied some photos which are worth a look.

Lisa Kirkpatrick’s husband Gary had an accident on an army training exercise. Engaged at the time and with a new baby, Lisa struggled to cope and Gary's mental health was suffering. Watch as Lisa describes the support they received from Help for Heroes' Band of Sisters which led to her becoming an ambassador for the charity.

Sandra Bremner comes from Ballyclare a small town in County Antrim, where she met her husband Sammy. Having served army in the 1970's and then in the prison service, he struggles with depression and PTSD. Sammy and Sandra have been involved with Help for Heroes' Band of Brothers and Band of Sisters for a few years now, and Sandra describes how much it has helped them both.

Heather Lake recounts her experience of meeting and marrying Andy while they worked together as Army Chefs. They became engaged and married within six months. Heather had noticed indications of Andy's mental health issues from the start. Andy had completed tours in Northern Ireland and Bosnia prior to meeting Heather. During his tour in Bosnia, Andy sustained injuries from a building collapse, leading to his discharge from the kitchen he was working in at the time. Heather describes one significant event that occurred while Andy was changing his daughter's nappy, resulting in social services removing him from contact with his daughter for 18 months. Andy received an official diagnosis of PTSD only a few years ago and experienced physical decline after his injuries. He is now often confined to a wheelchair. Heather anticipates that an upcoming operation might improve their situation. Heather found support through the Band of Sisters, which she joined through Andy, a member of the Band of Brothers. This group offered her a sense of community and non-judgement. Heather's story reflects dedication and commitment to her family’s happiness. The Band of Sisters provides her with the support she needs as she continues to support her family.